{"title":"E-books","description":"\u003cp\u003e\u003cspan\u003eExplore our collection of practical ebooks covering personal growth, fitness, relationships, productivity, lifestyle and more. Download instantly and start learning anytime, anywhere.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"healing-after-betrayal","title":"Healing After Betrayal","description":"\u003cp\u003e\u003cspan\u003eHealing After Betrayal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA 50-Page Self-Help Guide for Moving Forward After Heartbreak\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBetrayal can leave you feeling lost, angry, exhausted, and stuck in the past. But what happened to you does not have to define what happens next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing After Betrayal\u003c\/span\u003e\u003cspan\u003e is a practical 50-page self-help guide created for people struggling to move forward after betrayal, heartbreak, broken trust, or the painful end of a relationship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of simply telling you to “move on,” this guide gives you practical ways to understand what you’re feeling, regain emotional stability, rebuild your confidence, and gradually create a life that feels like yours again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the 50-page guide, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❤️ \u003c\/span\u003e\u003cspan\u003eUnderstand the emotional impact of betrayal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn why betrayal can affect your thoughts, confidence, sleep, routines, and sense of trust.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🧠 \u003c\/span\u003e\u003cspan\u003eBreak the rumination cycle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn practical techniques for dealing with overthinking, replaying conversations, checking social media, and constantly searching for answers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🚫 \u003c\/span\u003e\u003cspan\u003eCreate healthier boundaries\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUnderstand when distance, no-contact, or limited contact may help you regain emotional space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪 \u003c\/span\u003e\u003cspan\u003eRebuild self-respect and confidence\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eStop allowing another person’s actions to determine how you see yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌱 \u003c\/span\u003e\u003cspan\u003eHandle grief and emotional waves\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to manage difficult moments without letting one bad day become a bad week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🤝 \u003c\/span\u003e\u003cspan\u003eRebuild your support system\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUnderstand the importance of friends, family, meaningful connections, and healthy routines during recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❤️‍🩹 \u003c\/span\u003e\u003cspan\u003eUnderstand trust and future relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to approach trust, boundaries, communication, and future relationships with greater awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cspan\u003eFollow practical recovery plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIncludes structured \u003c\/span\u003e\u003cspan\u003e7-day, 30-day, and 90-day recovery plans\u003c\/span\u003e\u003cspan\u003e to help you gradually rebuild your routine and move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝 \u003c\/span\u003e\u003cspan\u003eUse practical exercises and worksheets\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIncludes thought-reframing exercises, emotional-regulation techniques, relationship reflection exercises, and relapse-prevention planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e50-page digital PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-read professional layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical exercises and reflection prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e7-day stabilization plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30-day recovery plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e90-day rebuilding plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThought-reframing worksheets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional regulation exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelationship reflection exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFuture relationship guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelf-respect and confidence exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWho Is This For?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide may be helpful if you’re:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStruggling after being betrayed by someone you loved\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFinding it difficult to stop thinking about an ex\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExperiencing heartbreak and emotional exhaustion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStruggling with trust after a painful relationship\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrying to rebuild your confidence after betrayal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFinding it difficult to return to your normal routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReady to focus on yourself and your future\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour Story Doesn’t End Here\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou cannot change what happened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut you can decide what you do with the life that comes after it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealing After Betrayal\u003c\/span\u003e\u003cspan\u003e is designed to help you take that next step — one day, one decision, and one healthy habit at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 50 pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003cspan\u003e Instant digital access after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is intended for educational and self-help purposes. 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It’s about developing discipline, confidence, responsibility, emotional maturity, strong relationships, and a clear sense of purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom Boy to Man\u003c\/span\u003e\u003cspan\u003e is a practical self-development guide designed to help you take control of your habits, mindset, career, finances, relationships, and future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cspan\u003eInside you’ll learn how to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Build discipline and better daily habits\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Strengthen your mindset and confidence\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Develop emotional control and self-respect\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Communicate better and handle conflict\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Build healthier relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Improve your career and financial habits\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Develop stronger personal standards\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Find direction and purpose\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Create a practical 30-day reset\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Build a 90-day personal growth roadmap\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📚 \u003c\/span\u003e\u003cspan\u003e50+ pages of practical guidance \u0026amp; worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📥 \u003c\/span\u003e\u003cspan\u003eDigital PDF — Instant Access\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e📱 Read on your phone, tablet, laptop or computer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart becoming the man you want to respect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e₹349 — Limited-time launch price\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor personal development and educational purposes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Medankart","offers":[{"title":"Default Title","offer_id":50581305262219,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/7762\/2667\/files\/IMG-5079.png?v=1790868235"},{"product_id":"digital-product-1","title":"The Complete Gym, Diet \u0026 Workout Guide","description":"\u003cp\u003e\u003cspan\u003e🏋️ THE COMPLETE GYM, DIET \u0026amp; WORKOUT GUIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild a stronger, fitter and healthier version of yourself — with one practical guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re starting your fitness journey or looking to bring more structure to your current training, \u003c\/span\u003e\u003cspan\u003eThe Complete Gym, Diet \u0026amp; Workout Guide\u003c\/span\u003e\u003cspan\u003e gives you a practical system for training, nutrition, recovery and progress tracking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪 WHAT’S INSIDE?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🏋️ \u003c\/span\u003e\u003cspan\u003eStructured Workout Plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eStep-by-step 4-day and 5-day training programs covering major muscle groups, exercise selection, sets, reps and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🥗 \u003c\/span\u003e\u003cspan\u003eComplete Nutrition Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to structure your meals for muscle gain, fat loss or maintaining your current physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🍳 \u003c\/span\u003e\u003cspan\u003eHigh-Protein Food Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIncludes practical options such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEggs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChicken\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePaneer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoya \u0026amp; tofu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChickpeas \u0026amp; other legumes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMilk \u0026amp; dairy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRice, oats, roti, potatoes \u0026amp; fruits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetables, nuts \u0026amp; seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e🚫 \u003c\/span\u003e\u003cspan\u003eNo Beef or Pork\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe nutrition examples in this edition are built around eggs, chicken, dairy and plant-based protein sources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📈 \u003c\/span\u003e\u003cspan\u003eProgressive Overload System\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to gradually increase reps, weight and training volume without simply chasing heavier numbers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔥 \u003c\/span\u003e\u003cspan\u003eMuscle Gain \u0026amp; Fat-Loss Frameworks\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUnderstand how calories, protein, carbohydrates and fats can be adjusted according to your goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🍱 \u003c\/span\u003e\u003cspan\u003ePractical Meal Plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eSample meal structures for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle gain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetarian\/high-protein days\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💧 \u003c\/span\u003e\u003cspan\u003eHydration \u0026amp; Recovery\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eGuidance on hydration, sleep, rest days, fatigue management and deloads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💊 \u003c\/span\u003e\u003cspan\u003eSupplement Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAn overview of commonly used supplements such as creatine, whey protein and caffeine, including practical considerations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📊 \u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eTrack:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWorkouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBody weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeasurements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12-week development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📅 12-WEEK FITNESS ROADMAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of randomly changing your workout every few weeks, use a structured 12-week approach to establish consistency, progressively improve your training and review your results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📖 WHAT YOU GET\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e60+ pages of fitness \u0026amp; nutrition content\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Workout programs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Diet \u0026amp; nutrition guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Food guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Meal-planning examples\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Supplement overview\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Recovery guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Workout logs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Measurement tracker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 12-week roadmap\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Practical worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📥 DIGITAL PRODUCT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant PDF access after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead it on your \u003c\/span\u003e\u003cspan\u003ephone, tablet, laptop or computer\u003c\/span\u003e\u003cspan\u003e and keep it available for future reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔥 SPECIAL LAUNCH PRICE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e₹1,199\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e₹399\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet the complete guide today and start building a more structured approach to your fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003cspan\u003e This guide is for general educational and fitness information. It is not individualized medical, nutritional or medical treatment advice. Your calorie, exercise and nutrition requirements may vary based on your individual circumstances.\u003c\/span\u003e\u003c\/p\u003e","brand":"Medankart","offers":[{"title":"Default Title","offer_id":50581470019723,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/7762\/2667\/files\/IMG-5080.png?v=1790873218"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/7762\/2667\/collections\/CC0B8199-154B-44F0-8E94-4FE50CD63247.png?v=1790930674","url":"https:\/\/medankart.com\/collections\/e-books.oembed","provider":"Medankart","version":"1.0","type":"link"}