{"product_id":"digital-product-1","title":"The Complete Gym, Diet \u0026 Workout Guide","description":"\u003cp\u003e\u003cspan\u003e🏋️ THE COMPLETE GYM, DIET \u0026amp; WORKOUT GUIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild a stronger, fitter and healthier version of yourself — with one practical guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re starting your fitness journey or looking to bring more structure to your current training, \u003c\/span\u003e\u003cspan\u003eThe Complete Gym, Diet \u0026amp; Workout Guide\u003c\/span\u003e\u003cspan\u003e gives you a practical system for training, nutrition, recovery and progress tracking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💪 WHAT’S INSIDE?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🏋️ \u003c\/span\u003e\u003cspan\u003eStructured Workout Plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eStep-by-step 4-day and 5-day training programs covering major muscle groups, exercise selection, sets, reps and progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🥗 \u003c\/span\u003e\u003cspan\u003eComplete Nutrition Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to structure your meals for muscle gain, fat loss or maintaining your current physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🍳 \u003c\/span\u003e\u003cspan\u003eHigh-Protein Food Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIncludes practical options such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEggs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChicken\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePaneer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoya \u0026amp; tofu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChickpeas \u0026amp; other legumes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMilk \u0026amp; dairy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRice, oats, roti, potatoes \u0026amp; fruits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetables, nuts \u0026amp; seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e🚫 \u003c\/span\u003e\u003cspan\u003eNo Beef or Pork\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe nutrition examples in this edition are built around eggs, chicken, dairy and plant-based protein sources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📈 \u003c\/span\u003e\u003cspan\u003eProgressive Overload System\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eLearn how to gradually increase reps, weight and training volume without simply chasing heavier numbers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔥 \u003c\/span\u003e\u003cspan\u003eMuscle Gain \u0026amp; Fat-Loss Frameworks\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eUnderstand how calories, protein, carbohydrates and fats can be adjusted according to your goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🍱 \u003c\/span\u003e\u003cspan\u003ePractical Meal Plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eSample meal structures for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle gain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetarian\/high-protein days\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💧 \u003c\/span\u003e\u003cspan\u003eHydration \u0026amp; Recovery\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eGuidance on hydration, sleep, rest days, fatigue management and deloads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💊 \u003c\/span\u003e\u003cspan\u003eSupplement Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAn overview of commonly used supplements such as creatine, whey protein and caffeine, including practical considerations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📊 \u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eTrack:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWorkouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBody weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeasurements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12-week development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📅 12-WEEK FITNESS ROADMAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of randomly changing your workout every few weeks, use a structured 12-week approach to establish consistency, progressively improve your training and review your results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📖 WHAT YOU GET\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e60+ pages of fitness \u0026amp; nutrition content\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Workout programs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Diet \u0026amp; nutrition guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Food guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Meal-planning examples\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Supplement overview\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Recovery guidance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Workout logs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Measurement tracker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 12-week roadmap\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Practical worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📥 DIGITAL PRODUCT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant PDF access after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead it on your \u003c\/span\u003e\u003cspan\u003ephone, tablet, laptop or computer\u003c\/span\u003e\u003cspan\u003e and keep it available for future reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🔥 SPECIAL LAUNCH PRICE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e₹1,199\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e₹399\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet the complete guide today and start building a more structured approach to your fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003cspan\u003e This guide is for general educational and fitness information. It is not individualized medical, nutritional or medical treatment advice. Your calorie, exercise and nutrition requirements may vary based on your individual circumstances.\u003c\/span\u003e\u003c\/p\u003e","brand":"Medankart","offers":[{"title":"Default Title","offer_id":50581470019723,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/7762\/2667\/files\/IMG-5080.png?v=1790873218","url":"https:\/\/medankart.com\/products\/digital-product-1","provider":"Medankart","version":"1.0","type":"link"}